has your pelvic floor been a mystery to you?
We live in a society where certain subjects - particularly anything below the belt - are considered impolite, taboo, or simply inappropriate.
But if you're struggling with issues like leaking, constipation, painful intimacy or pelvic pain, it's always
This blog series will tackle:
✔️ What the pelvic floor is, what's normal and what isn't
✔️ The effects of aging on the pelvic floor —and how to move safely and effectively with both
✔️ Movement strategies and daily habits to support your pelvis and beyond
✔️ How hypermobility impacts the pelvic floor, and how to give it the support it needs
✔️ How scoliosis or spinal fusion impacts it, because it does (despite what your doctor or the internet says)
Wherever you are in your life journey, whether you have issues with your pelvic floor, or simply want to live well and be informed, this blog series is designed for YOU!