Feeling overwhelmed, anxious, or tense?
Join me for a free 45-minute virtual masterclass designed to help you understand and regulate your nervous system so you can move from chronic stress to calm & resilience.
Through guided breathwork and proven muscle relaxation techniques, you'll learn how to quiet the internal chaos with actionable strategies to equip you for whatever comes your way this week (and beyond).
In this free masterclass, you'll discover:
✔How your nervous system responds to stress and anxiety
✔Breathwork techniques to activate your body's natural calming response
✔Muscle relaxation practices to release tension and restore balance
✔Simple, science-backed tools you can use whenever you need
Here are the details to your masterclass:
Date: Sunday March 15th 2026
Time: 1:00 pm EDT (UTC - 4)
You'll get the best results by participating live, but in case you can't make it, the recording will be sent out for you to listen in later. Whether you're navigating chronic anxiety, pain or tension... or you're just looking for tools to put in your mental health toolbox, this masterclass is meant for you.